Emotions are the basis for our thoughts, but to change our emotions and our reactions, we must change our thoughts.
Doodle with your non-dominant hand 3-5 minutes. This refocuses your thoughts and relaxes your tense mind.
How many times have you been dissatisfied with an outcome, only to have someone else present a totally different perspective? Would you be able to maintain the optimism that this gentleman did under his circumstance? A 92-year-old, petite, well-poised and … Continue reading